One Third Left
One Third Left
Only those who embody wisdom and its vibrant energy—be they teacher, instructor, or mentor—can claim true credibility.
To discover an instructor who embodies these qualities is a rare gift, and therefore can be viewed as true—a serendipitous opportunity to connect with sublime beings—to build an Operating System Virtually, OSV, if you please.
Even those who have achieved mastery sometimes require proof in the pudding to truly believe—a temporary reprieve from the immutable facts of human biology.
Just recently, Head Master Derek was overheard saying something that sounded absurd—I have only 1/3 of life left, having entered into the nifty 50s—what can this possibly mean?
HMD, here is a quick reframe from the standard government edicts about the average life expectancy of Material Sludge avatars known as—North American Caucasian Males—coming in at the paltry sum of merely 78.5 years—a bizarrely constructed reality, to which no one should ever pay heed.
The updated flow of information has smashed the paradigm of material human existence—a flood of contemporary enlightenment to be absorbed—75.8 is no longer the norm.
Thus, it is imperative to point out—without a doubt that HMD was plugged into moldy demographic data.
It’s high time for a personalized beta session to invoke the longevity protocol, embracing the notion, Dare to Be 100 is the only thing left to be seen.
In profound contrast to the indoctrination of “the quarterly results,” a new paradigm of exquisite existence emerges—split into the only four quadrants one will ever need—launch into the ultimate life stage—become an esteemed tutelary deity.
One hundred years divided by four equals 25-year increments—while deeper mathematical insights may escape the Incidental Occxie, this is pretty plain to see—2+2≠3.
Why anyone would want to live in the Material Sludge for eternity is way beyond the Incidental Occxie—there are only four quarters that matter at all to create the knowledge of reach—it is this protocol to HMD to which I beseech.
On the journey to flow, no one walks alone.
Thus, Seity implores you to embrace the final countdown each day—to watch life slowly whittle away—on the merry path to becoming Number None.
One hundred years equals 36,524 days, now subtract your current age in days.
In the immortal words of the brilliant sound designer M5, only one question remains—“What did you do today?”
0-24—one must realize what a magnificent time it is to be alive.
25-49—where the weak and meek fall away—if remaining inside the maw of Industrial Fray, where the mind becomes moldy, stagnant in a perpetual state of decay.
Then there are those who are privy to the Pareto Principle—choosing to say: No phacken way eh.
50-74—the mind becomes seasoned as accumulated data has marinated and been consolidated—the results of one’s life are a reflection of choices made along the way.
75-99—wisdom starts to kick in—on the way to venerated tutelary deity status, where we dare to care about humanity, indeed, to express unconditional love toward ourselves and others, one must embrace the way.
Here is the reframe—replace moldy data of biology and flip the switch—Dare to Be 100—start now—this very day—Olé ٩(๑❛ᴗ❛๑)۶
PS: As beloved Aunty Norma Richardson with her wise two cents—“No one wants to start drooling and be mentally unfit. If that’s the case, pull the plug—I’m ready for the next stage of the infinite game.”
Title: Dare to Be 100
Author: Walter M. Bortz II, M.D.
Overview
Dare to Be 100 is a health and longevity guide written by Dr. Walter M. Bortz II, a physician and professor of medicine (emeritus) at Stanford University School of Medicine. First published in the mid-1990s, the book outlines a comprehensive plan designed to help readers maximize their chances of living a long, healthy life—potentially to age 100 and beyond.
Key Themes
- Holistic Approach to Aging
Dr. Bortz emphasizes that aging well is not simply a matter of genetics or luck, but a combination of lifestyle factors—physical activity, nutrition, mental engagement, and social connectivity all play important roles. - Physical Activity
A central pillar of the book is regular exercise. Dr. Bortz highlights the importance of consistent, moderate-to-vigorous exercise for maintaining muscle mass, bone density, cardiovascular health, and mobility. - Nutrition
The author advocates a balanced diet rich in nutrient-dense foods—fruits, vegetables, whole grains, and lean proteins—while minimizing highly processed items. Moderation is key, rather than following extreme dietary fads. - Mental Engagement and Lifelong Learning
Dr. Bortz underscores that brain health is every bit as critical as physical health. Engaging in continuous learning, challenging your mind, and staying curious contribute significantly to a healthy, long life. - Positive Attitude and Social Connections
The book discusses how optimism and social bonds—friendships, family, community activities—can improve both mental and physical well-being, reducing stress and encouraging better lifestyle habits. - Practical Strategies
Throughout the book, Dr. Bortz offers practical tips, self-assessment tools, and goal-setting strategies. He stresses that small, consistent changes can accumulate into large-scale improvements in health over time.
Why It’s Notable
- Expertise: Dr. Bortz’s background in geriatric medicine and his research at Stanford lend credibility to his holistic approach.
- Focus on Empowerment: The title, Dare to Be 100, reflects the author’s belief that living well into old age is an achievable goal if one “dares” to make the necessary lifestyle adjustments.
- Influence on Later Longevity Books: The book was part of an emerging wave of literature focusing on aging with vitality rather than merely treating age-related illness. Its emphasis on active participation in one’s health influenced many subsequent wellness and longevity guides.
Who Should Read It
- Anyone interested in practical steps to improve their overall health and longevity.
- Readers looking for a blend of medical insight and motivational guidance on making lifestyle changes.
- Those seeking a long-term approach to aging well, with a focus on prevention rather than simply managing chronic conditions.
In essence, Dare to Be 100 sets out a roadmap for anyone who wants to age more gracefully, stay physically active, and maintain a positive outlook on life—ultimately aiming for a healthier and potentially longer lifespan.
Recent Comments